Food That Works 7 Lunch Ideas For Best Weight LOSS Meal
Foods For weight Loss
If you are interested in knowing the foods that won’t add weight to your body even if you eat them, then continuing reading:
Cruciferous vegetables, Salmon, Leafy greens, Lean proteins, Tuna, Tofu, Baked potatoes/ sweet potatoes, Beans & legumes, Soups & stews, Avocado, Olive oil, Apple cider vinegar, Nuts, Whole grains (Quinoa), Chilli peppers, Grape fruit, Chia seeds, Coconut oil, yogurt, Brown rice.
- Lunch Ideas for Best Weight Loss Meal: Feta-Avocado-Sandwich
Calories per serving: 441 calories
1 Slice Rye Bread (58 calories)
1/2 Ripe Avocado (114 calories)
1/2 Red Chili pepper (9 calories)
2 Cherry Tomatoes (6 calories)
1/2 Lime (6 calories)
3 ounceFeta cheese (225 calories)
50 g iceberg lettuce (7 calories)
1⁄4 onion (sliced) (16 calories)
Pinch of oregano
Pinch of black pepper
Method
Combine avocado with lime juice, chilli pepper and put it on toasted rye bread. Then add tomato, lettuce and onion and feta. Sprinkle oregano and a pinch of black pepper if you like. Last however now not the least put the 2d slice over the pinnacle of the sandwich to make it prepared to eat!
- Stir Fried Veggies with Quinoa
Calorie: 328
Ingredients
1/2 cup green onions (chopped) (16 calories)
2 cloves garlic (paste) (9 calories)
1 cup carrots (striped) (50 calories)
1 small capsicum (striped) (40 calories)
½ small onion (29 calories)
1 small sweet potato (diced) (86 calories)
1 tsp olive oil (40 calories)
1 tsp sesame oil (40 calories)
2 tablespoons soy sauce (18 calories)
Kosher or sea salt to taste
Cumin
Paprika
Water
Method
Add quinoa in a sauce pan, dip it in water and deliver to boil till all of the water receives absorbed for about 15 minutes. Then set apart in a bowl. In a separate skillet a little warmth olive & sesame seed oil at low heat. Add all the veggies and prepare dinner with lid on for 8-10 minutes till veggies receives soft. Add garlic and cook dinner for a minute more. Then add soy sauce, paprika, cumin and a pinch of kosher salt and warmness for about 1 minute more. At the stop add quinoa and prepare dinner for 5 minutes. Savor your style buds while dropping weight.
- Vegetable Stew with Brown Rice
Calories per serving: 163 (vegetable stew) + (brown rice) 218= 381 calories
Ingredients
2 peeled tomatoes (44 calories)
1/4 cup kidney beans (54 calories)
3 chestnut mushrooms (12 calories)
¼ red onion (17 calories)
½ red chili pepper (10 calories)
½ small zucchini (10 calories)
1 small carrots (12 calories)
1Garlic clove (4 calories)
Fresh Basil (to decorate)
Method
Dice vegetables. Take olive oil and warmth it in a massive container for 1 minute. Fry onion in it for two minutes and add carrots and fry for any other couple of minutes. Then add zucchini, mushrooms, garlic and chili and fry for about 5 minutes. After that let the tomatoes and the kidney beans simmer for 15 minutes. Add sparkling basil on top. Relish it with a small cup of boiled brown rice.
- Spicy Tuna Salad
Calories: 163
Ingredients
1/2 cup baby spinach (3 calories)
1 cup grilledtuna (cubed) (148 calories)
1 Tbsp fresh lemon juice (3 calories)
1 Tbsp Dijon mustard (4 calories)
1/2 jalapeno(diced) (2 calories)
1/2 medium celery stalk (chopped) (3 calories)
Dash of black pepper
Method
Take a bowl and mix up all the ingredients together. Yes that is very-easy lunch idea for weight loss.
- Fruit Salad with lime And Mint
Calories: 176
Ingredients
¼ cup Melon (27 calories)
½ cup Blueberries (41 calories)
¼ cup Kiwi (27 calories)
¼ cup Mango (27 calories)
¼ cup peaches (18 calories)
¼ cup orange (28 calories)
2 tbsp Lime juice (8 calories)
1 tbsp Mint extract
A pinch of salt
Method
Combine all the fruits in a bowl and season with lime juice, mint extract coupled with a pinch of kosher salt if you like!
- Oven-Baked Sweet Potato Fries with Guacamole
Calories: 174
Ingredients
2 tablespoon Olive oil (80 calories)
3 Sweet potatoes (sliced into strips) (86 calories)
½ teaspoon paprika (3 calories)
½ teaspoon garlic powder (5 calories)
Weight loss meal
Method
Preheat oven to 450 diploma Fahrenheit. Take a baking tray and line it with baking sheet. Take a giant bowl and toss candy potatoes with adequate oil. Sprinkle paprika and garlic powder evenly.
These candy potato fries can be eaten with both with guacamole or spicy salsa.
- Lemon Baked Chicken
Calories: 500
Ingredients
¼ cup olive oil (477 calories)
3 garlic cloves minced (12 calories)
2 lemons (juiced) (24 calories)
2 lemons (sliced) (44 calories)
1 tbsp dried oregano (9 calories)
1 tsp fresh thyme (chopped)
A pinch of Kosher salt
A pinch of Black pepper (ground)
2 chicken breast pieces 6 oz (boneless) (360 calories)
½ cup low-fat plain Yogurt (77 calories)
Method
Preheat oven to four hundred stages F. Marinade rooster with all the components besides olive oil for about 1 hour and region it in the refrigerator. Take out the marinated fowl and pour it in the 9-inch baking dish. Cut the lemon into slices and tuck them in between poultry slices. Pour olive oil over the pinnacle of hen pieces. Bake for 30 to forty minutes. Take it out if the poultry is barely brown and serve the warm searching fowl with the sauce!
