8 Rules of Eating
Secondly analyze and apprehend 8-Rules of Correct Eating. Which are the primary concepts of this meals plan, besides grasp the guidelines you will now not be capable to comply with the plan?
Adult Eating Schedule
- PRE-BREAKFAST
- SECOND PRE-BREAKFAST
- BREAKFAST
- SNACK
- LUNCH
- EVENING SNACKS
- DINNER
- POST DINNER SNACK
- PRE-BREAKFAST
Within first two to three minutes of waking up and earlier than leaving the bed.
2-3 Dates.
2-3 Figs.
2-3 Prunes.
2-3 Dried Apricots.
Honey Water or one desk spoon of Honey.
8-10 Raisins.
8-10 Blue Berries or Gogi Berries.
5-7 Almonds.
2-3 Walnuts.
5-7 Cashews.
Organic Seeds (Char Maghaz).
8-10 Peanuts.
6-7 Pistachio.
8-10 Pine Nuts.
Single Fruit.
Within one hour take breakfast, if can’t manipulate then take a 2d pre-breakfast, inside this hole 2-4 glasses of water can additionally be taken.
- SECOND PRE-BREAKFAST
After 1/2 an hour of first pre-breakfast, solely if breakfast is going to get late.
Yogurt with Cane Sugar (Warm in winters).
Raw Warm Milk with Raw Sugar.
Mix Fruits.
Lemonade / Shakes / Lasi (Only in summers).
Mix Nuts
Milk Coffee with Sugar
Breakfast must be taken inside one to two hours of 2d pre-breakfast.
- BREAKFAST
Select one meals aggregate per day and take it in a satisfying quantity. Try to use natural butter or desi ghee or coconut oil for making ready breakfast foods.
Whole grain bread/Roti/whole grain pita with following options:
Omelet/Fried Egg/Scrambled Egg (Desi or Organic).
Potato with pores and skin (Cutlets, Bhujia, Boiled, Baked).
Meat (Kababs, Keema, Meat Curry, Koftay, Roast).
Cheese.
Fish/Prawns.
Organ Meat (Liver, Brain, Kidney).
Natural Jam.
Leftover Salan.
Hommus or Chickpeas Curry.
Organic Cereal with Raw Milk and Raw Sugar.
French Toast.
Stuffed Prathas.
Organic Desserts.
Green tea with uncooked sugar in small quantity.
- SNACK
Three to Four hours after the breakfast however it is optional.
Mix Fruits.
Mix Nuts.
Coffee with Sugar.
Nimko.
Desserts
- LUNCH
Avoid breads, chapatti, rice, pita, nan and uncooked salads.
Noodles/Pasta.
Chana Chat/Dahibarey.
Beans/Chick Peas.
Mix Fruits.
Fruit Yogurt/Smoothies/Shakes/Cold Coffee.
Fish/Kababs/Steaks.
Compound Salads.
Soups.
French Fries/Baked/Mashed Potato.
Corn.
Mix Nuts and Seeds.
Natural Energy Bar.
Desserts.
Coffee with Desserts.
- EVENING SNACKS
Three to 4 hours after lunch, however optional.
Tea with Cane Sugar.
Mix Fruits.
Mix Nuts.
Dessert.
Coffee with Sugar.
- DINNER
Avoid boiled rice, nan, pita and uncooked salads.
Roti with Curry and Raita or Continental/Chinese/Sandwitches.
Green tea with uncooked sugar.
When you desire to dine out keep away from taking rice, nan, drinks, juices and muffins with your foods.
- POST DINNER SNACK
Only If the hole between meal and sleep is of 3hours or extra and go to sleep quickly after taking this snack.
Raw Warm Milk with little Raw Sugar.
Mix Fruits.
Mix Nuts.
Desserts.
